Nutrition, Nutrition, What’s Your Mission?

Kind Nutrition Label

Maple Glazed Pecan & Sea Salt

I eat Kind bars in the morning when I don’t have time to eat anything else for breakfast. This is my favorite kind of Kind bar and it is a food I enjoy. It was also a food I have in my room, so I could look at the labels of the foods I have, and this one fit the ingredient number requirement. It is one of my favorite grab and go foods.

The one thing I didn’t really quite understand abut the label are the different fats, where they come from, and why there are so many different types of fats.